Top 5 benefits of owning a hot tub

Hydrotherapy is the use of water to treat various symptoms throughout your body. By using different temperatures and varying degrees of pressure, hydrotherapy can improve physical pain and stress, reduce muscle tension, help recover sore muscles from exercise, and much more. A hot tub is perfect for hydrotherapy because of the hot water temperature and the jets that give off different water pressures.

What’s the ideal temperature for hydrotherapy? The best temperature depends on what your needs are. Use a hot tub temperature range of 95-100 degrees to relieve tension and relax. Hotter temperatures of 100-104 degrees are best to reduce pain and recover your muscles. Remember to follow safety guidelines when using your hot tub. 

Subheadings:

Benefits of owning a hot tub

Top 5

  • Stress relief 
  • Improved sleep
  • Assist cardiovascular health
  • Muscle relaxation
  • Pain relief

Hydrotherapy for muscle relaxation and pain relief. 

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Top 5 benefits of owning a hot tub

Are you considering purchasing a hot tub but unsure if it’s worth it? A hot tub is more than just fun for the family or a place of relaxation. There are actual health benefits associated with using a hot tub that may surprise you. I bet you didn’t know that using a hot tub can improve your cardiovascular health. Also, let’s say you have chronic back pain, or maybe you just did an intense workout that made your muscles sore. Believe it or not, your hot tub can aid in pain relief or relax your sore muscles. The advantages to owning a hot tub are endless. 

We could talk about the benefits all day, but here are our top 5 benefits of owning a hot tub in no particular order:

  • Stress relief 
  • Improved sleep
  • Better cardiovascular health
  • Muscle relaxation 
  • Pain relief 

A hot tub has more power than most think. A hot tub is great when you want company over to your house or need a relaxing soak after a long day at work. Still, we want you to know the other perks so you can take full advantage of your hot tub. Soaking in a hot tub has health benefits, and you shouldn’t miss out on them. Using water to reduce physical and mental symptoms is also known as hydrotherapy. If you want to start gaining the benefits of a hot tub, purchase yours from Modtub now. 

Hydrotherapy

Hydrotherapy is the use of water at different temperatures and varying degrees of pressure to treat various symptoms throughout your body.  A hot tub is perfect for hydrotherapy because of the hot water temperature and the jets that produce different water pressures. Hot tub hydrotherapy produces most of the benefits we will discuss. Hot tubs can help with physical pain and stress, reduce muscle tension, help recover sore muscles from exercise, and much more. 

Depending on what your needs are, the temperature you set your hot tub at will vary. A hot tub temperature range of 95-100 degrees Fahrenheit helps relieve tension and relax. Hotter temperatures of 100-104 degrees are best to reduce pain, recover your aching body, and ease sore muscles.

Stress Relief 

Relaxing in a hot tub is an excellent way to relieve stress from your day-to-day life, which in the long run aids in your overall health. Stress can affect all systems of the body. Unrelieved chronic stress can cause serious health issues, so you must listen to your mind and body and take the time to release tension – hydrotherapy is a great way to ease stress. Think about the state your body is in when you’re stressed; your muscles are tense, your heart rate and blood pressure increase, and sometimes you feel drained overall. Warm water immersion relaxes your muscles and releases built-up tension. When you pair that with a soothing atmosphere, you will feel your stress melt away. 

Improved Sleep

Sleep is essential to your overall health, and lack of sleep is linked to many health conditions. Although sleep is vital for your body, it’s not always easy for some people to get a good night’s rest. A hot tub may be just what you need to improve your sleep. A calm and peaceful soak in your hot tub before bed can help relax your muscles and release any tension from your day. It’s important to eliminate distractions like your cell phone before bed to increase restful sleep. So unplug and wind down with a nice soak in your hot tub before bed to improve your sleep. 

Better Cardiovascular Health

It might be hard to believe that something fun and relaxing, like spending time in a hot tub, can improve your cardiovascular health. According to several studies, soaking in your hot tub regularly has been shown to prevent heart attacks and stroke. Spending time in your hot tub can also lower blood pressure. Dr. Adolph Hutter, professor of medicine at Harvard Medical School, states, “The high temperatures in a warm tub or sauna cause your blood vessels to dilate, which lowers blood pressure.” The amount of blood your heart pumps through your body increases, which makes the heart more efficient because the heart pumps more blood with the same amount of effort. 

Although your hot tub can provide many cardiovascular benefits, you should always be safe when you go for a soak. Suppose you experience issues with low blood pressure. In that case, spending time in a hot tub may worsen this and cause symptoms such as dizziness or fatigue. You should always check with your primary care provider if you have existing cardiovascular conditions to ensure that soaking in a hot tub is safe for you. 

Muscle Relaxation

Do hot tubs help muscle soreness and promote muscle relaxation? Absolutely. This is where hydrotherapy comes into play—the hot water and jets in a hot tub work to relax and soothe your muscles. Since hot water dilates your blood vessels, this improves your blood flow and carries oxygen and nutrients your muscles need. Whether you’re sore from a strenuous workout, overstretched, or your muscles are tense, a soak in your hot tub should do the trick. 

Pain Relief 

Like muscle relaxation, the hot water and massage from the jets in your hot tub can relieve pain. Submerging yourself in your hot tub allows you to apply heat to large areas of your body, relieving pain from many sites at once. The heat from your spa’s water improves circulation and can relieve the sensation of pain. The heated water from your hot tub can also ease stiffness in joints if you have arthritis. The jets in your hot tub are great for relieving back pain by massaging your aching areas. When you sit in your hot tub, water supports your body, and you take your weight off your muscles, which relieves pressure from your muscles and joints that can be causing your pain. Sometimes, all you need is a soothing soak in your hot tub to alleviate your pain. 

Get Your Hot Tub Today 

Do you want the health benefits that come from owning a hot tub? Purchase your hot tub today at Modtub. With three Modtub models and a Modtub Swim Spa, you’re sure to find the best fit for you to enjoy and reap the health benefits of a hot tub. The best part is that no matter which Modtub you choose, we include everything you need to start relaxing and provide premium features. Call or text us today at 713-804-6015 or email us at dfw@modtub.co

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