Soaking in your hot tub is a great way to unwind after a long day. In fact, there are many benefits like stress relief, muscle relaxation, pain relief, and sleep improvement just from kicking back in your hot tub. Using water to reduce physical and mental symptoms is also known as hydrotherapy. You’ll want to find the ideal temperature for your hot tub to reach your full relaxation potential. While your hot tub’s ideal temperature is mostly preference, there are a few things you need to consider when setting your hot tub temperature, like safety and energy efficiency.
Finding the perfect temperature for your hot tub can be quite a task. Most hot tub owners find the most comfort in temperatures ranging from 100-102 degrees Fahrenheit. Of course, you want to keep your hot tub at a temp that feels best to you, but keeping the temperature safe is crucial. According to the CDC, the temperature of your hot tub should not exceed 104 degrees Fahrenheit. When determining your ideal hot tub temperature, you should always consider ages and health conditions.
Find the Perfect Temperature for Your Hot Tub
The best part of owning a hot tub is sitting back with bubbles around you in the warm, soothing water. Finding the best temperature is important to enjoy your hot tub and get maximum comfort. Remember that hot tub temperatures over 104 degrees are not recommended and can be dangerous. Start by setting your hot tub temperature to 98 degrees and slowly increase the temperature until you’ve reached your ideal hot tub temperature. Setting the hot tub temperature can be done simply by turning a dial or using a switch. Nowadays, you can even find hot tubs that enable you to adjust the temperature using a smartphone. You’ll find your ideal hot tub temperature in no time.
Optimal Hot Tub Temperature for Hydrotherapy
Hydrotherapy is the use of water to treat various symptoms throughout your body. By using different temperatures and varying degrees of pressure, hydrotherapy can improve physical pain and stress, reduce muscle tension, help recover sore muscles from exercise, and much more. A hot tub is perfect for hydrotherapy because of the hot water temperature and the jets that give off different water pressures.
What’s the ideal temperature for hydrotherapy? The best temperature depends on what your needs are. Use a hot tub temperature range of 95-100 degrees to relieve tension and relax. Hotter temperatures of 100-104 degrees are best to reduce pain and recover your muscles. Remember to follow safety guidelines when using your hot tub.
Keep Your Hot Tub Temperature Safe
While soaking in your hot tub can be beneficial for your body, it can be dangerous if the temperature is too hot or if you spend excessive amounts of time in your hot tub. You may think, what’s the worst that can happen? It’s possible to suffer from heat exhaustion or a heat stroke, which can cause symptoms like dizziness, rapid heartbeat, fatigue, nausea, or vomiting. You should only spend between 15-30 minutes at one time in your hot tub. If you prefer the temperature in your hot tub to be closer to 104 degrees, it’s best to spend less time than if you prefer lower temperatures, like 100 degrees. Your hot tub will have a thermometer built into it, but it’s not a bad idea to keep a separate thermometer handy to double-check the temperature in your hot tub.
Other Things to Consider When Setting Your Hot Tub Temperature
The temperature of your hot tub will also vary based on who is using the hot tub. For instance, an older adult will need the hot tub set at a different temperature than someone middle-aged. In fact, children and older adults are not as tolerant to heat as middle-aged people. The best hot tub temperatures for these two populations range from 95-98 degrees Fahrenheit. If the water temperature exceeds this, the time spent in the hot tub should be limited. The CDC recommends excluding children under the age of five from using hot tubs due to safety concerns.
Not only is age an important factor to think about when setting your hot tub temperature, but having prior health conditions is something you will also have to consider when finding your ideal hot tub temperature. If you have a history of heart or lung conditions, diabetes, or other health problems, it could limit the temperature you set your hot tub at or the amount of time you can spend in it. It’s important to note that if you have any prior health conditions or are pregnant, it’s best to consult your doctor to determine if being in a hot tub is safe for you.
Be Energy Efficient and Have Your Ideal Hot Tub Temperature
Of course, you want to enjoy and relax in your hot tub as much as possible, but who wants a pricey electric bill? Some people may think that lowering the temperature of your hot tub while it’s not being used and increasing it when you’re ready to use it may help the cost, but that’s not the case. Your hot tub system is designed to heat efficiently, which is why it takes time to heat up. It’s more energy efficient to keep your hot tub at your preferred temperature and insulate the sides and the top. Continuously changing the temperature drives your cost up because your system constantly tries to keep up with the set temperature. Using this method can eventually damage your hot tub heating element, which is also expensive.
Choose Modtub for Your Ideal Hot Tub
Looking for a hot tub in Dallas? Check out DFW’s modern hot tub company, Modtub. We offer a simplified, stress-free process to purchase the hot tub you need to start relaxing now. When we say you get pricing that includes everything you need to get started, we mean it. When you purchase a Modtub, not only do you get your fully loaded hot tub, we include delivery, setup, cover, lift, steps, and start-up chemicals. Schedule your consultation today!