How to Cold Plunge in Hot Weather: Tips for Year-Round Recovery

Yes, you can (and should) cold plunge even when it’s 100° outside. In fact, hot weather makes plunging even more essential. Heat, sun, and summer activity can all ramp up inflammation and fatigue. But with a cold plunge, you can recover faster, stay sharp, and feel refreshed no matter how hot it gets.

Here’s how to make the most of it:

1. Plunge Earlier or Later

Avoid the blazing midday sun by plunging in the cooler hours of the morning or evening. Not only will this help you keep your plunge temp dialed in, but it’s also a great way to start or end your day with a calm, focused mind.

2. Hydrate Before and After

Sweating it out in the heat depletes your fluids fast. To make the most of your plunge — and avoid dizziness or fatigue — drink plenty of water before and after. Staying hydrated ensures your body can recover and re-energize.

3. Keep Your Post-Plunge Warm-Up Short

In the winter, you might cozy up with a robe and fire pit after your plunge. But in summer? Let the sun do the warming! After your plunge, towel off and soak in the sun for a natural, easy warm-up that feels like a mini retreat.

4. Remember the Benefits

Even when the weather is warm, cold plunging has powerful perks. It helps reduce heat-related inflammation, speeds up recovery from your summer activities, and keeps your mind clear and focused. Don’t let the summer heat fool you — your body still needs the recovery, and your mind still craves the clarity.

5. Use Your Modtub’s Superior Insulation

Here’s the best part: Modtub is built to keep up with the heat. Thanks to thick, 2” polyurethane walls and a tight-sealing lid, your Modtub holds icy temps even when the mercury soars. No constant ice dumps or battling the elements. Just pure, consistent cold whenever you’re ready to plunge.

✅ No Plumbing or Tools Required – Easy to set up and relocate, so you can always find a shady spot for your plunge — even if the sun’s beating down.

✅ Made for Real Deal Cold Plungers – Unlike other tubs that lose their chill, Modtub’s top-grade chiller and superior insulation work together to keep your water ice cold and your experience consistent — no matter how hot it gets outside.

✅ Built Tough & Durable – Summer sun? Bring it on. Modtub’s rugged construction stands up to the elements, so you can plunge in confidence.

Summer is the perfect time to dial in your cold plunge practice. With Modtub, you’ll have the cold you crave, no matter the heat outside.

Ready to keep your recovery game strong this summer?
👉 Shop Modtub Now